Yoga, the science of man, based on ancient Indian wisdom and culture, is an art of living a healthy, balance, peaceful and contented life. Yoga, being a total integrated system, studies in man in wholeness body, mind and spirit and is integrated to certain principles, ideas, values, attitudes and a way of life for personal and social benefits.

Regular meditation helps you achieve a balanced mind that can stay in control. One will learn many methods, which help one's thinking to become more focused, and which improves your ability to concentrate.

Yoga & Meditation In Kerala
When it comes to Ayurveda, Yoga or Meditation, the first place that really grabs our attention is Kerala. When it comes to rejuvenating yourself, there's no other destination in India than the Backwaters of Kerala. Kerala tour is a tour for body, mind and soul. A place in south India where nature shimmers in its freshness.

But let's not rule out the other South Indian states too. Including Kerala there are numerous other places in South India where interested people receive instruction in yoga and meditation. In addition to group instruction, you meet individually with faculty to discuss the formal practice and ways to integrate meditation practice into the experience of daily life in South India.

Yoga & Meditation In Pondicherry
Pondicherry is the seat of Yoga in South India. Here one comes across the difference between living and right living, through methods, which purify your body and mind. Rewarding one with absolute command over them. One will discover Yoga as a sound, healthy body and a focused, balanced mind.

Special courses have been designed for tourists who wish to orient themselves towards Yoga and meditation. Structured as ten-lecture modules, these can be tailored to suit any one's tour itinerary.

Aurubindo Ashram, Pondicherry
At night time, Pondicherrians who believe in Sri Aurobindo's way of life, wind their way Aurobindo Ashram. Tranquility prevails and over it all, the flower-decked 'Samadhi' presides. Men and women meditate with their eyes fixed on the marble samadhi. Here silence is peach, and flowers and incense are ways to lead the mind away from workaday shackles. The Library and the Main Building during collective meditation are accessible to those who have a gate pass obtained from the Bureau Central and those who are staying in the Ashram's guesthouses.

Matri Mandir, Auroville
Matri Mandir is just a chief attraction of Auroville its also famous as a meditation centre. A slanting pathway from the temple leads to the circular shaped Meditation Hall. Reflecting on 2 glasses, lustre of sunlight is being sparked off from the world largest crystal of 600 kg, brought from Germany. There is no electricity in the temple and the devotees sit for meditation in the hall.